How to Undo Eight Hours of Sitting is a practical, in-person workshop designed for busy professionals who spend much of their day at a desk. Learn simple, effective movement strategies to reduce stiffness and discomfort, improve mobility, restore energy, and counteract the physical effects of prolonged sitting. You’ll leave with practical tools you can use immediately—at your desk, between meetings, and at the end of a long workday—so you can work better, move better, and feel better.