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SUMMARY:79°West: Mental Health Series
DESCRIPTION:<p><span data-olk-copy-source="MessageBody">In this talk\, therapist Danny Eller\, LCSW explores the </span><strong>hidden anxiety beneath control\, perfectionism\, overthinking\, and rigidity</strong>. Participants will learn how the mind uses control to manage fear and uncertainty\, and why those strategies often leave us feeling more exhausted\, frustrated\, and disconnected.</p>\n<p class="x_last-child">This practical and accessible conversation will help attendees better understand stress\, anxiety\, emotional rigidity\, and the challenge of letting go\, while offering healthier ways to respond to uncertainty in everyday life. Designed to be <strong>accessible to the general public while still clinically relevant</strong>\, a 1.0 CE hour available for clinician attendees.</p>\n<p><a href="https://www.eventbrite.com/e/mental-health-matters-why-we-try-to-control-everything-tickets-1990574028504" target="_blank" rel="noopener">Register for free!</a></p>\n<p>The post <a href="https://www.mosaicatchathampark.com/event/79west-mental-health-series-2/">79°West: Mental Health Series</a> appeared first on <a href="https://www.mosaicatchathampark.com">MOSAIC at Chatham Park</a>.</p>
URL:https://chathampark.com/event/79west-mental-health-series-2/
LOCATION:79°West Innovation Hub\, 120 Mosaic Blvd. Suite 120\, Pittsboro\, United States
CATEGORIES:Tenant Event
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